NYT Strands May 29 2024 Hints, Spangram and Answer
29 May 2024
7 Words
Find all theme words and the spangram in today's letter grid. Need help? Use our step-by-step hints below!
Today's Theme
"A good workout"
Spangram
7 letters
Theme Words
6 words
What is NYT Strands?
NYT Strands is The New York Times' captivating word puzzle that combines elements of word search with thematic word finding. Each day presents a 6×8 grid of letters where you must discover all theme words related to a specific clue, plus find the special "spangram" that spans across the grid.
Unlike traditional word searches, Strands words can change direction, creating unique shapes and paths through the grid. The challenge is not just finding words, but understanding how they all connect to the daily theme.
Today's Theme
"A good workout"
Find 6 theme words and 1 spangram related to this clue
NYT Strands Grid for 29 May 2024
I
T
P
I
L
L
C
A
I
E
W
E
S
L
G
H
T
F
R
S
E
S
I
T
O
W
N
T
E
R
E
R
I
M
D
A
L
L
B
C
A
B
E
K
I
S
E
L
💡 Connect adjacent letters (including diagonally) to form words. Words can change direction!
Step-by-Step Hints for 29 May 2024
Need help? Reveal hints gradually to solve the puzzle at your own pace
Today's Theme Hint
"A good workout"
All theme words relate to this clue. Think about different meanings and related concepts!
Spangram Hints
Length & Position
7 letters - spans from one side of the grid to the opposite side
Letter-by-Letter Reveal
F_____S
Theme Words (6 words)
All of these words relate to: "A good workout"
4 letters: B __ E
6 letters: C ____ S
10 letters: E ________ L
5 letters: R ___ R
9 letters: T _______ L
7 letters: W _____ S
Pro Tips for Solving Strands
Getting Started
- • Look for the spangram first - it reveals the theme
- • Start from grid corners and edges
- • Think about the theme clue literally and figuratively
Advanced Strategy
- • Words can change direction mid-word
- • Look for common prefixes and suffixes
- • Use non-theme words to unlock hint system
Spoiler Alert!
The complete answers are below. Only scroll down if you want to see the full solution!
Frequently Asked Questions
Complete Solution for 29 May 2024
Here are all the answers for today's NYT Strands puzzle
🎯 Spangram Answer
FITNESS
This word spans across the grid and summarizes today's theme
📝 Theme Words: "A good workout"
BIKE
CABLES
ELLIPTICAL
ROWER
TREADMILL
WEIGHTS
🔍 Bonus Words Found in Grid
These 1456 additional words can also be formed from the grid letters
Click to reveal all bonus words
Non-theme words that help unlock hints in the game
All Bonus Words
AARTI
AARTIS
ABAC
ABACI
ABACS
ABAS
ABASE
ABEAM
ABLE
ABLES
ACES
ACME
ACMES
ACMITE
ACMITES
ADMIN
ADMINS
ADMIRE
ADMIT
ADMITS
ADRIFT
AESC
AESIR
AESTHETIC
AESTHETICAL
AESTHETICISE
AESTHETICS
AGEN
AGENT
AGENTED
AGENTS
AGES
AGILE
AGILEST
AGLET
AGLETS
AIGLET
AIGLETS
AILS
ALBA
ALBE
ALEC
ALECS
ALES
ALEW
ALEWS
ALGETIC
ALIGHT
ALIGHTS
ALIT
ALSO
AMBIT
AMBITS
AMBLE
AMBLER
AMICE
AMICES
AMICI
AMIN
AMINE
AMINES
AMINS
AMIR
AMITIES
AMNESTIC
AMNESTIED
AMNIC
ARED
ARES
ARET
ARETE
ARETES
ARETS
ARETT
ARETTS
ARIETTE
ARIS
ARISE
ARISEN
ARISES
ARISH
ARISHES
ARTI
ARTIES
ARTIEST
ARTIS
ARTIST
ARTISTE
ARTISTES
ARTISTIC
ARTISTICAL
ASCI
ASCITES
ASSENT
ASSENTED
ASSENTER
ASSENTS
ASSES
ASSET
ASSETS
BAAED
BAAL
BAAS
BACS
BADE
BAEL
BALE
BALES
BAMBI
BAMBIS
BARD
BARDE
BARDES
BARE
BARED
BARES
BAREST
BARISH
BARITE
BARITES
BASCINET
BASCINETS
BASE
BASIC
BASICITIES
BASIL
BASILIC
BEAD
BEADER
BEAM
BEAMED
BEAMER
BEAMINESS
BECAME
BICE
BICES
BILE
BILK
BILL
BILLER
BIMA
BIMAS
BINE
BINES
BINS
BINT
BINTS
BIRL
BIRLE
BIRO
BIROS
BISE
BITE
BITEABLE
BITER
BITES
BITS
BITSER
BITSIER
BLAD
BLADE
BLADER
BLADES
BLAE
BLAES
BLAM
BLAME
BLAMED
BLAMER
BLAMES
BLASE
BLEW
BLEWITS
BLEWITSES
BLIN
BLINS
BLITE
BLITES
BREW
BREWS
BRILL
BRIM
BRIN
BRINE
BRINES
BRINS
BRIT
BRITS
BROS
BROSE
BROSES
BROW
BROWN
BROWNEST
BROWNS
BROWNSHIRT
BROWS
BROWSE
BROWSES
CAAED
CABA
CABARET
CABARETS
CABLE
CADE
CADES
CADET
CADETS
CADETSHIP
CADRE
CADRES
CAGE
CAGES
CAGS
CAMBREL
CAME
CAMERA
CAMES
CAMESE
CAMESES
CAPE
CAPELET
CAPELETS
CAPELLET
CAPELLETS
CAPI
CASE
CEAS
CILL
CINE
CINES
CIRE
CIRL
CITAL
CITALS
CITE
CITEABLE
CITED
CITER
CITES
CITESS
CITIED
CITIES
CITS
CLAG
CLAGS
CLAP
CLAPT
CLASS
CLASSES
CLAT
CLEG
CLEGS
CLEW
CLEWS
CLIP
CLIPE
CLIPT
DACE
DACES
DACITE
DACITES
DAES
DALE
DALES
DAME
DAMES
DAMN
DAMNS
DARE
DARES
DARI
DARIS
DART
DEAR
DEIF
DEIST
DEISTIC
DEISTICAL
DEMIC
DEMIT
DEMITS
DESHI
DESI
DESIRABLE
DESIRABLES
DESTINE
DESTINES
DETEST
DRAB
DREST
DRIES
DRIEST
DRIFT
DRIFTS
EARD
ECAD
EFTEST
EFTS
EGAL
EGEST
EGESTED
EIGHT
EIGHTIES
EIGHTS
EISEL
EISELS
EISH
ELEGIAC
ELEGIACS
ELEGIT
ELICIT
ELICITED
ELICITS
ELINT
ELINTS
ELITE
ELITES
ELITIST
ELLIPTIC
ELLIPTICALS
EMACS
EMBLIC
EMBLICS
EMBROWN
EMBROWNS
EMIC
EMIR
EMIT
EMITS
ENMESH
ENMITIES
ENSEAR
ENSEMBLE
ENSHELL
ENTER
ENTERA
ENTERABLE
ENTICE
ENTICES
ENTIRE
ENTIRES
EORL
EORLS
EPACT
EPIGENIC
ERIC
ERICA
ERICAS
ERICS
ERISTIC
ERISTICAL
ERISTICS
ERNE
ERNES
ERNS
EROS
EROSE
EROSES
ESES
ESILE
ESNE
ESNES
ESTER
ESTHETIC
ESTHETICAL
ESTHETICS
ESTIMABLE
ETEN
ETENS
ETHE
ETHS
ETIC
EWER
EWES
EWEST
EWFTES
EWTS
FELL
FETE
FETISH
FETISHES
FETS
FETT
FETTED
FETTER
FIER
FIEST
FIRE
FIREABLE
FIRED
FIRES
FIRESHIP
FISH
FISHES
FIST
FISTED
FISTIC
FISTICAL
FITS
FITT
FITTE
FITTED
FITTER
FITTES
FITTEST
FITTS
GAIETIES
GAIT
GALE
GALENIC
GALENICAL
GALENITE
GALENITES
GALES
GALS
GAPE
GASLIT
GASSES
GEIT
GELATI
GELCAP
GELS
GENIC
GENRE
GENRO
GENROS
GENS
GENT
GENTES
GENTIER
GENTIEST
GENTIL
GENTILE
GENTILIC
GENTILISE
GENTS
GEST
GESTE
GESTIC
GESTICAL
GETS
GETTER
GHEST
GHIS
GILA
GILAS
GILET
GILETS
GLASS
GLASSEN
GLASSES
GLEN
GLENS
GLENT
GLENTED
GLENTS
GLIA
GLIAS
GLIT
HEIL
HEILS
HELE
HELIAC
HELL
HENS
HENT
HENTED
HENTS
HEPATIC
HEPATICS
HEPT
HEST
HETE
HETES
HETS
HEWER
HEWN
HEWS
HIED
HIEMAL
HIES
HILA
HIPT
HIRABLE
HIRE
HIREABLE
HIRED
HIRES
HISN
HIST
HISTED
HITS
HITTER
IBICES
IBIS
ICES
ICINESS
ICTAL
ILICES
ILLER
IMBROWN
IMBROWNS
INMESH
INMESHES
INRO
INSERT
INSET
INSETS
INSHELL
INSHIP
INSTEAD
INSTEP
INTEL
INTELS
INTER
INTI
INTIRE
INTIS
IRADE
IRADES
IRED
IRES
ISABEL
ISHES
ITAS
ITEM
KELIM
KELL
KILIM
KILL
KILLER
LAARI
LAARIS
LABDA
LACE
LACES
LACINESS
LACS
LADE
LADER
LADES
LADETTE
LAGS
LAIC
LAICS
LAIGH
LAIGHEST
LAIGHS
LAMB
LAMBKILL
LAMBLIKE
LAMBS
LAME
LAMED
LAMER
LAMES
LAMEST
LAMITER
LAPEL
LASE
LASS
LASSES
LASSO
LASSOER
LATI
LEAD
LEADER
LEAM
LEAMED
LEAS
LEFT
LEFTE
LEFTER
LEFTEST
LEFTIE
LEFTIES
LEFTISH
LEFTIST
LEFTS
LEGAL
LEGALESE
LEGALS
LEGES
LEGIT
LEGLEN
LEGLENS
LEGLESS
LEGLET
LEGLETS
LEGS
LENITE
LENITED
LENITES
LENITIES
LENS
LENSE
LENSED
LENT
LENTI
LENTIC
LENTICEL
LENTIL
LEPT
LEPTA
LESBIC
LESS
LEST
LESTED
LETHE
LETHES
LETHIED
LETS
LETTED
LETTER
LETTRE
LETTRES
LIAS
LIBRI
LIBS
LICE
LICIT
LICITNESS
LIEGE
LIEGES
LIGHT
LIGHTS
LIGS
LIKE
LIMA
LIMACEL
LIMACES
LIMAS
LIMB
LIMBI
LIMBIC
LIMBS
LIME
LIMED
LIMES
LIMN
LIMNS
LINE
LINES
LINS
LINT
LINTED
LINTEL
LINTELS
LINTER
LINTIE
LINTIER
LINTIES
LINTIEST
LINTS
LIPA
LIPE
LIRE
LITAI
LITAS
LITE
LITED
LITER
LITES
LITS
LWEI
MAAED
MAAR
MAARE
MABE
MABES
MACE
MACES
MACS
MADE
MADEIRA
MADERISE
MADERISES
MADRE
MADRES
MAES
MALE
MALES
MASE
MEAD
MEDAL
MEISHI
MEITH
MEITHS
MERI
MERIS
MERISES
MERISTIC
MERIT
MERITS
MESE
MESEL
MESELS
MESES
MESH
MESHES
MESNE
MESNES
MESTESO
METE
METES
METIC
METICAL
METICS
METIF
METIS
METRIST
METS
MIBS
MICA
MICAS
MICE
MICS
MILE
MILER
MILK
MILL
MILLE
MILLER
MINE
MINES
MINSTER
MINT
MINTED
MINTER
MINTIER
MINTIEST
MINTS
MIRE
MIRO
MITE
MITER
MITES
MITIER
MITIEST
MITIS
MITISES
NEGS
NESH
NESS
NEST
NESTED
NESTER
NETE
NETES
NETS
NEWEL
NEWELL
NEWER
NEWS
NIBLIKE
NIBS
NICAD
NICE
NILL
NIMB
NIMBI
NIMBLE
NIMBLER
NIMBS
NIRL
NITE
NITER
NITES
NITS
ORBIT
ORBITED
ORBITER
ORBITIES
ORBITS
ORBS
ORIBI
ORIBIS
ORLE
ORLES
OSES
OSSA
OWER
OWES
OWNS
OWRE
OWSE
OWSEN
PACS
PACT
PAGE
PAGES
PAGLE
PAGLES
PAIGLE
PAIGLES
PAIL
PAILS
PALE
PALES
PALEST
PALET
PALETS
PALS
PASS
PASSE
PASSEL
PASSES
PEGH
PEGHS
PEGLESS
PEGS
PEHS
PELE
PELL
PELLET
PELLETISE
PELLETISED
PELLETISER
PELLETISES
PELLETS
PETIT
PETITE
PETITES
PETS
PETTED
PETTER
PETTI
PETTIER
PETTIES
PETTIEST
PETTISH
PIAL
PIAS
PIET
PIETIES
PIETIST
PIETISTIC
PIETISTICAL
PIETS
PIGHT
PIGHTS
PIGLET
PIGLETS
PIGS
PIGSWILL
PILA
PILE
PILEI
PILES
PILL
PITA
PITAS
RADE
READ
READABLE
READMIT
READMITS
REIF
REIS
REISES
REIST
RELIC
RELICS
RELINE
RELINES
RELIT
REMBLE
REMINT
REMINTS
REMIT
REMITS
REOS
RESENT
RESES
RESET
RESEW
RESEWN
RESEWS
RESH
RESHES
RESHIP
RESIFT
RESIT
RESITE
RESITES
REST
RETE
RETES
RETEST
RETILE
RETINE
RETINES
RETIRE
RETS
REWET
REWETS
REWIN
REWINS
REWS
RIBLIKE
RIBS
RICE
RICES
RIEM
RIFE
RIFT
RIFTE
RIFTED
RIFTS
RILE
RILL
RILLE
RIMA
RIMAE
RIME
RIMED
RIMER
RIMES
RINE
RINES
RINS
RINSE
RINSEABLE
RINSED
RINSER
RINSES
RISE
RISEN
RISES
RISHI
RITE
RITES
RITS
RITT
RITTED
RITTS
RORE
RORIC
ROSE
ROSEHIP
ROSES
ROSET
ROSETED
ROSETS
ROWEL
ROWELS
ROWEN
ROWENS
ROWS
SABE
SABLE
SADE
SADES
SAGE
SAGENITE
SAGENITES
SAGES
SAGEST
SAGS
SAIC
SAIL
SAILS
SALE
SALES
SALET
SALETS
SALS
SALSE
SALSES
SAME
SAMES
SAMITE
SAMITES
SAMITI
SAMITIS
SAMNITIS
SAMNITISES
SAPELE
SATI
SATIETIES
SCAB
SCAD
SCAG
SCAGS
SCAIL
SCAILS
SCALE
SCALENI
SCALES
SCAM
SCAMBLE
SCAMBLER
SCAPE
SCAPI
SCAT
SEAL
SEAM
SEAME
SEAMED
SEAMER
SEAMES
SEAMINESS
SEAR
SEGS
SEIF
SEIR
SEITEN
SEITENS
SELS
SEMBLE
SEMI
SENILE
SENITI
SENS
SENSE
SENSED
SENSEI
SENSI
SENSOR
SENSORS
SENT
SENTE
SENTED
SENTI
SENTS
SERA
SERDAB
SERIF
SESE
SESH
SESS
SESSA
SESTET
SESTETT
SESTETTE
SETNESS
SETS
SETT
SEWEL
SEWER
SEWERLIKE
SEWIN
SEWINS
SEWN
SEWS
SHEILA
SHEILAS
SHELL
SHENT
SHES
SHET
SHEW
SHEWEL
SHEWER
SHEWN
SHEWS
SHIAI
SHIED
SHIEL
SHIER
SHIFT
SHIFTED
SHIFTER
SHIP
SHIR
SHIRE
SHIRED
SHIRT
SHIRTED
SHITED
SICE
SIFT
SIFTED
SIFTER
SIKE
SILE
SILER
SILICA
SILK
SILL
SILLER
SIRE
SIRED
SITE
SITED
SITES
SITH
SITHE
SITHEN
SITHENS
SITHES
SITTER
SLAG
SLAGS
SLAP
SLAT
SLENTER
SLEW
SLEWS
SLIGHT
SLIGHTS
SLIP
SLIPE
SLIPT
SLIT
SNIB
SNIBS
SNIT
SNITS
SORB
SORBIC
SORBITE
SORBITES
SORBITISE
SORBITISED
SORBS
SORE
SOREL
SORELL
SORI
SORITES
SORN
SORNS
SOWENS
SOWER
SOWN
SOWNE
SOWNES
STEAD
STEAR
STEARD
STED
STEIL
STEILS
STELA
STELAI
STELE
STELL
STEM
STEN
STENS
STEP
STEPT
STET
STEW
STEWER
STEWS
STHENIC
STIE
STIED
STILB
STILBS
STILE
STILL
STILLER
STIM
STIME
STIMED
STIR
STIRE
STIRED
SWELL
SWILER
SWILL
SWILLER
SWIM
SWINE
SWINES
SWIRE
SWIRL
SWITS
SWORE
SWORN
TAGETES
TAGS
TAIG
TAIGLE
TAIGLES
TAIGS
TAIL
TAILS
TALC
TALCS
TALE
TALENT
TALENTED
TALENTS
TALES
TALI
TAPE
TAPET
TAPETI
TAPETIS
TAPETS
TASLET
TASLETS
TASS
TASSE
TASSEL
TASSES
TASSET
TASSETS
TEAD
TEAR
TEGS
TEIL
TEILS
TELA
TELE
TELEGA
TELEGAS
TELEGENIC
TELIA
TELL
TELS
TENS
TENSE
TENSED
TENSER
TENSOR
TENSORS
TEPA
TEPAL
TEPALS
TEPAS
TESLA
TESLAS
TEST
TESTE
TESTES
TESTIER
TESTINESS
TETE
TETES
TETRA
TETRABASIC
TETRAD
TETRI
TETRIS
TETS
TEWEL
TEWHIT
TEWHITS
TEWS
THEN
THENS
THESE
THETE
THETES
THETIC
THETICAL
THEW
THEWS
THIG
THIGS
THIR
THIRD
THIS
THISNESS
TICAL
TICALS
TICE
TICES
TICS
TIED
TIER
TIES
TIFT
TIFTED
TIFTS
TIGE
TIGES
TIGHT
TIGHTFISTED
TIGHTS
TIGS
TILE
TILER
TILES
TILL
TILLER
TILS
TIMBRE
TIMBREL
TIME
TIMED
TIMER
TIMES
TINE
TINES
TINS
TINSEL
TINSELS
TIPI
TIRADE
TIRADES
TIRE
TIRED
TIRES
TIRL
TIRO
TIROS
TITE
TITER
TITHE
TITHES
TITI
TITMICE
TITRABLE
TITRE
TITRES
TITS
TITTED
TITTER
TMESES
TRAD
TRADABLE
TRADE
TRADES
TREAD
TREIF
TREMA
TREMAS
TREMBLE
TREMBLER
TRES
TREST
TRET
TRETS
TRIE
TRIED
TRIES
TRISEMIC
TRIST
TRISTE
TRITE
TRITES
TRITEST
TRITICAL
TRITICALE
TRITICALES
TWILL
WEFT
WEFTE
WEFTED
WEFTES
WEFTS
WEIGELA
WEIGELAS
WEIGH
WEIGHS
WEIGHT
WEIGHTIER
WEIGHTIEST
WEIL
WEILS
WELK
WELKE
WELL
WELLIE
WENS
WENT
WENTS
WEPT
WERO
WEROS
WEST
WESTED
WESTER
WESTIE
WETS
WETTED
WETTER
WETTEST
WETTIE
WETTIES
WETTISH
WHEN
WHENS
WHENWE
WHET
WHETS
WHETTED
WHETTER
WHEW
WHEWELLITE
WHEWELLITES
WHEWS
WHIFT
WHIFTS
WHIG
WHIGS
WHILE
WHILES
WHIP
WHIPT
WHIR
WHIST
WHISTED
WHIT
WHITE
WHITED
WHITEN
WHITENS
WHITER
WHITES
WHITEST
WHITRET
WHITRETS
WHITS
WHITSTER
WHITTER
WHITTRET
WHITTRETS
WICE
WIEL
WILE
WILI
WILIS
WILL
WILLER
WILLET
WILLETS
WIMBLE
WIMBREL
WINE
WINEGLASS
WINES
WINS
WINTER
WINTERISE
WINTERISES
WINTERISH
WIPE
WIRE
WIRELIKE
WITE
WITED
WITES
WITNESS
WITS
WORE
WORN
WORSE
WORSEN
WORSENS
WORSES
WORSET
WORSETS
WRIT
WRITE
WRITEABLE
WRITER
WRITES
WRITS
1456
Bonus Words
4
Shortest Word
12
Longest Word
1463
Total Words
💡 Pro Tip
In NYT Strands, finding 3 non-theme words unlocks a hint that highlights letters for a theme word. Use these bonus words strategically when you're stuck!
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