NYT Strands July 30 2024 Hints, Spangram and Answer

30 July 2024
8 Words

Find all theme words and the spangram in today's letter grid. Need help? Use our step-by-step hints below!

Today's Theme

"That's a stretch!"

Spangram

9 letters

Theme Words

7 words

What is NYT Strands?

NYT Strands is The New York Times' captivating word puzzle that combines elements of word search with thematic word finding. Each day presents a 6×8 grid of letters where you must discover all theme words related to a specific clue, plus find the special "spangram" that spans across the grid.

Unlike traditional word searches, Strands words can change direction, creating unique shapes and paths through the grid. The challenge is not just finding words, but understanding how they all connect to the daily theme.

Today's Theme

"That's a stretch!"

Find 7 theme words and 1 spangram related to this clue

NYT Strands Grid for 30 July 2024

A
I
N
D
G
E
T
N
U
I
R
B
R
O
O
M
O
Y
R
I
A
G
T
R
R
A
W
P
E
E
S
E
O
C
H
A
C
S
A
O
W
I
O
B
R
R
C
R

💡 Connect adjacent letters (including diagonally) to form words. Words can change direction!

Step-by-Step Hints for 30 July 2024

Need help? Reveal hints gradually to solve the puzzle at your own pace

Today's Theme Hint

"That's a stretch!"

All theme words relate to this clue. Think about different meanings and related concepts!

Spangram Hints

Length & Position

9 letters - spans from one side of the grid to the opposite side

Letter-by-Letter Reveal

Y_______S

Theme Words (7 words)

All of these words relate to: "That's a stretch!"

6 letters: B ____ E
5 letters: C ___ R
5 letters: C ___ A
4 letters: C __ W
8 letters: M ______ N
4 letters: T __ E
7 letters: W _____ R

Pro Tips for Solving Strands

Getting Started

  • • Look for the spangram first - it reveals the theme
  • • Start from grid corners and edges
  • • Think about the theme clue literally and figuratively

Advanced Strategy

  • • Words can change direction mid-word
  • • Look for common prefixes and suffixes
  • • Use non-theme words to unlock hint system

Spoiler Alert!

The complete answers are below. Only scroll down if you want to see the full solution!

Frequently Asked Questions

Complete Solution for 30 July 2024

Here are all the answers for today's NYT Strands puzzle

🎯 Spangram Answer

YOGAPOSES

This word spans across the grid and summarizes today's theme

📝 Theme Words: "That's a stretch!"

BRIDGE
CHAIR
COBRA
CROW
MOUNTAIN
TREE
WARRIOR

🔍 Bonus Words Found in Grid

These 661 additional words can also be formed from the grid letters

Click to reveal all bonus words

Non-theme words that help unlock hints in the game

All Bonus Words

ABOS
ACER
ACHE
ACHOO
AERO
AEROBE
AERY
AESC
AGEE
AGER
AGON
AHORSE
AIAS
AIRCOACH
AIRN
AIRS
AIRT
AMID
AMIN
AMIR
AMORET
AMORINI
AMORT
AMOUNT
ANOA
ANTI
AORTA
APER
APERT
APERY
APOS
APTER
ARBS
ARCO
AREA
AREACH
AREAR
AREAS
ARES
AREW
ARIA
ARIOT
AROHA
AROUND
AROW
ARREAR
ARREARS
ARRIAGE
ARROW
ARSE
ARSES
ASEA
ASSAI
ATRIA
AWARE
AWES
AWHETO
BACH
BACHA
BAROCEPTOR
BARRO
BARROW
BARS
BASE
BASER
BASES
BASOCHE
BASS
BASSE
BASSER
BEGIN
BEGIRD
BEGRIM
BERG
BERM
BOMA
BORD
BORE
BOREE
BORM
BORT
BORTY
BOSS
BOSSER
BRACE
BRACER
BRACERO
BRACH
BRACHET
BRACHIA
BRAE
BRAES
BRAS
BRASCO
BRASES
BRASS
BRIG
BRIM
BRIN
BRIO
BROACH
BROACHER
BROCH
BROCHE
BROG
BROMID
BROMIN
BROMO
BROO
BROOCH
BROOS
BROOSE
BROOSES
BROW
BYRE
BYTE
CABOC
CABOCS
CABS
CAESAR
CARB
CARBO
CARBOS
CARBS
CARR
CARRS
CARS
CARSE
CARSES
CASCO
CASE
CASES
CEAS
CERE
CERIA
CERIAS
CERO
CERT
CESS
CETE
CHAI
CHAW
CHEEP
CHEER
CHEERO
CHEERY
CHER
CHERE
CHERT
CHERTY
CHIA
CHIC
CHICO
CHOC
CHOOSE
CHOOSER
CHOOSERS
CHOOSES
CHOW
CHOWRI
COACH
COACHEE
COACHER
COARB
COARBS
COARSE
COARSER
COBAEA
COBAEAS
COBRAS
COBS
COCA
COCAS
COCH
COCHAIR
COCO
COCOA
COCOAS
COCOS
COHERE
COOCH
COOER
COOERS
COOP
COOPER
COOPERY
COOPT
COOS
COOSER
COOSERS
COPE
COPER
COPTER
CORS
CORSAC
CORSE
CORSES
CORSO
COSE
COSEC
COSECS
COSES
COSS
COWAGE
COWER
COWERS
COWP
COWPEA
CRAB
CRABS
CRACOWE
CRACOWES
CRASES
CRASS
CRASSER
CROC
CROCHE
CROCHET
CROCHETER
DINITRO
DINNA
DIRE
DIRGE
DREG
DROGER
DROMOI
DROMON
DUIT
DUMA
DUNNO
DUNT
DUOMI
DUOMO
EACH
EARS
ECHE
ECHO
ECOS
EECH
EERY
EGMA
EPHA
EPHOR
EPHORS
EPOCH
EPOCHA
EPOS
EPOSES
ERAS
ERROR
GAIR
GAIRS
GAMIN
GAPE
GAPER
GAPO
GAPOS
GAWP
GAWPER
GERE
GERM
GERMIN
GERT
GINN
GIRD
GIRO
GOBY
GONIA
GONIUM
GOON
GOOR
GORE
GORGE
GORGIO
GORI
GORM
GORY
GRID
GRIM
GRIMOIRE
GRIMOIRES
GRIN
GRIND
GRIOT
GROG
GROIN
GROMA
GROT
HAET
HAIR
HEPT
HERE
HERETO
HERO
HEROIN
HERY
HETE
HETERO
HOAR
HOARS
HOARSE
HOARSER
HOAS
HOOP
HOOPER
HORA
HORAS
HORS
HORSE
HORSES
IMAGE
IMAGER
IMAGERY
IMAGO
INDIUM
INDRI
INDUNA
INIA
INION
INRO
INTO
INTRO
IONIUM
IOTA
IRES
IRON
MAAR
MAARE
MAARS
MAAS
MAASES
MAGE
MAGOT
MAIR
MAIRE
MAIRES
MAIRS
MAWGER
MIDGE
MIND
MINI
MIRE
MIRO
MIRY
MOAI
MOBE
MOBY
MOIRA
MOIRE
MOIRES
MONA
MONITOR
MONO
MOOI
MOON
MOOR
MOOT
MORE
MORION
MORT
MOTE
MOUND
MOUNT
MUDGE
MUDGER
MUDIR
MUID
MUIR
MUNI
MUNT
MUNTIN
MUON
NAIN
NIGER
NITON
NITRO
NOIR
NOIRS
NOMA
NOMOI
NORI
NORIA
NORIAS
NOTA
NOUN
NUDGE
NUDGER
OARS
OASES
OBAS
OCAS
OCHE
OCHER
OCHERY
OGAM
OGEE
OHIA
ONIUM
ONTO
OONT
OOSE
OOSES
OPTER
ORACH
ORACHE
ORARIA
ORARION
ORBS
ORBY
ORRA
OSAR
OSES
OSSA
OUMA
OWCHE
OWER
OWES
PAGE
PAGER
PAIR
PAIRE
PAIRES
PAIRS
PAWA
PAWAS
PAWER
PAWERS
PECH
PEER
PEERY
PERE
PEREA
PERT
PETER
PETRE
PHEER
PHOCA
PHOCAE
PHOCAS
POACH
POACHER
POAS
POCO
POOCH
POOH
POOR
POSE
POSER
POSERS
POSES
POSS
POSSE
POSSER
POWER
POWERS
RACE
RACEHORSE
RACEHORSES
RACER
RACH
RACHE
RACHET
RAIA
RARE
RARES
RASE
RASER
RASERS
RASES
RASSE
RAWER
REACH
REACHER
REAR
REARS
REBORE
RECHOOSE
RECHOOSES
RECOWER
RECOWERS
RECS
REECH
REECHO
REGION
REGMA
REGO
REGORGE
REOS
REPAIR
REPAIRS
REPO
REPOS
REPOSE
REPOSER
REPOSERS
REPOSES
REPOWER
REPOWERS
RESAW
RESOW
RETE
RETORE
RIAS
RICOCHET
RICRAC
RIDGE
RIMA
RIMU
RIND
RIOT
RIOTER
RIOTRY
ROACH
ROAM
ROAR
ROARS
ROBE
ROCH
ROCHET
ROGER
ROIN
ROMA
ROMAGE
RONIN
RONT
ROOM
ROON
ROOP
ROOS
ROOSA
ROOSE
ROOSER
ROOSERS
ROOSES
RORE
RORID
RORT
RORTY
RORY
ROTA
ROTAN
ROTE
ROTI
ROUM
ROUND
RYOT
SACHET
SAIR
SARI
SAWER
SEAR
SEARS
SEAS
SECO
SECS
SERA
SERAI
SERR
SERRA
SERRAS
SERS
SEWAGE
SEWAR
SEWARS
SOAR
SOARE
SOARES
SOARS
SOBA
SOCA
SOCS
SOPH
SOWAR
SOWARS
SOWCAR
SOWCE
SOWER
SOWERS
SOWP
TAIN
TECH
TEER
TEPA
TIND
TOBY
TOGA
TOGE
TOMO
TOOM
TOON
TORA
TORAS
TORDION
TORE
TORI
TORN
TORR
TORRS
TORY
TOUN
TRIAGE
TRIO
TRIOR
TROG
TROGON
TRON
TRONA
TROY
TYRE
TYRO
UNAI
UNION
UNIT
UNTIN
UNTO
WAES
WAGE
WAGER
WAGMOIRE
WAGMOIRES
WAGON
WAHOO
WAHOOS
WAIR
WAIRS
WARE
WARES
WARRE
WARS
WASE
WASES
WEAR
WEARS
WHAE
WHEE
WHEEP
WHERE
WHERETO
WHET
WHIR
WHOA
WHOOP
WHOOPEE
WHOOPER
WIRE
WIRES
WIRRA
WOES
WOOER
WOOERS
WOOS
WOOSE
WOOSES
WORSE
WORSER
WORSES
WRASSE
YBORE
YOGA
YOGEE
YORE
661
Bonus Words
4
Shortest Word
10
Longest Word
669
Total Words
💡 Pro Tip

In NYT Strands, finding 3 non-theme words unlocks a hint that highlights letters for a theme word. Use these bonus words strategically when you're stuck!

Don't Miss Tomorrow's Puzzle!

Bookmark our page for daily NYT Strands hints, spangram reveals, and complete solutions. Come back every day for fresh puzzles and expert solving strategies!